fad diet

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Assorted ketogenic diet foods on a dark tray, including salmon fillets, eggs, avocado, various cheeses, nuts, seeds, spinach, broccoli, and a bowl of nut butter.

Assortment of protein-rich foods on a wooden table, including salmon, beef, chicken breast, eggs, milk, cheese, beans, and almonds.

fad diet: Media

nutrition

Images

Assorted ketogenic diet foods on a dark tray, including salmon fillets, eggs, avocado, various cheeses, nuts, seeds, spinach, broccoli, and a bowl of nut butter.

Typical ketogenic diet foods

The ketogenic diet restricts carbohydrates to promote fat metabolism through ketosis....

© George Dolgikh/stock.adobe.com

Assortment of protein-rich foods on a wooden table, including salmon, beef, chicken breast, eggs, milk, cheese, beans, and almonds.

High-protein foods

Certain fad diets focus on the consumption of protein. An example is the carnivore...

© bit245—iStock/Getty Images