- Also spelled:
- cole slaw
- Related Topics:
- salad
- vinegar
- Cabbage
- mayonnaise
- head cabbage
coleslaw
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What is coleslaw?
Coleslaw is a side dish featuring shredded or diced cabbage with a vinegar- or mayonnaise-based dressing. Recipes can vary by region and may include ingredients like carrots, apples, celery, cheese, onions, raisins, mustard, or poppy seeds.
The name "coleslaw" comes from the Dutch term koolsla, where kool means "cabbage" and sla means "salad". While commonly linked to American barbecue, cabbage salad variations existed in ancient Greece and Rome. A 4th-century BCE recipe called for chopped cabbage with coriander, rue, honey vinegar, and silphium.
Modern coleslaw often uses mayonnaise-based dressings, especially in the United States, where it complements barbecue flavors. Vinegar-based coleslaws are also common, particularly in North and South Carolina. Regional variations exist, such as the spicy "hot slaw" of Tennessee, which includes yellow mustard and jalapeños, and Caribbean coleslaw, which incorporates fruits like pineapple or mango.
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What are the main ingredients in coleslaw?
Coleslaw is a side dish that mainly contains shredded or diced cabbage combined with either a vinegar or mayonnaise-based dressing.
Many recipes exist, and they can differ by region. Additional ingredients can include carrots, celery, apples, cheese, onion, raisins, mustard, or poppy seeds. The name coleslaw comes from the Dutch term koolsla, with kool meaning "cabbage" and sla meaning "salad".
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How is coleslaw usually prepared?
Coleslaw is a side dish that mainly contains shredded or diced cabbage combined with a dressing, which is usually vinegar- or mayonnaise-based. There are many recipes for coleslaw that vary depending on the region. Additional ingredients can include carrots, celery, apples, cheese, onion, raisins, mustard, or poppy seeds.
The name coleslaw comes from the Dutch koolsla, which consists of the words kool meaning "cabbage" and sla meaning "salad".
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What are some common dressings used for coleslaw?
Coleslaw is a side dish made of shredded or diced cabbage and a dressing. The dressings are often vinegar- or mayonnaise-based, but recipes vary.
Modern coleslaw recipes often use mayonnaise-based dressings, especially in the United States, where it complements barbecue flavors. Vinegar-based dressings are also common, particularly in North and South Carolina. Some Caribbean variations include sweeter ingredients like pineapple or mango, paired with a tangy vinegar dressing, frequently with lime juice, and sometimes hot chili peppers. The Dutch traditionally use a vinegar dressing with oil or melted butter.
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How do different countries make or serve coleslaw?
Coleslaw recipes vary by region. While cabbage is the main ingredient, dressings and additions differ.
In the United States, coleslaw with a mayonnaise base is common, especially with barbecue. However, North and South Carolina are known for vinegar-based coleslaw. Tennessee has "hot slaw," which derives its heat from spices like mustard and jalapeños.
Caribbean coleslaws often include sweet ingredients like pineapple, mango, coconut, or raisins, combined with a tangy vinegar dressing, frequently with lime juice, and sometimes hot chili peppers. The word coleslaw comes from the Dutch term koolsla, meaning cabbage salad.
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What are some ways to make coleslaw healthier or more unique?
Coleslaw, a side dish of shredded cabbage with dressing, can be made healthier and more unique by experimenting with ingredients and flavors. For a lighter coleslaw, replace mayonnaise with a vinaigrette dressing or Greek yogurt. Add fruits like apples or pineapple for sweetness and nutrients. For a spicy kick, consider jalapeños, as found in Tennessee "hot slaw," or Scotch bonnet peppers, which are often used in the Caribbean. You can also incorporate other vegetables like kohlrabi or beets for added texture and nutrition.
The earliest version of coleslaw was recorded in the 4th century BCE, and it consisted of chopped cabbage with coriander, rue, honey vinegar and silphium.
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coleslaw, side dish primarily consisting of shredded or diced cabbage combined with a vinegar- or mayonnaise-based dressing. Coleslaw recipes vary widely, are often regional, and can include a number of additional ingredients, such as carrots, celery, apples, cheese, onion, raisins, mustard, or poppy seeds. Cabbage, however, remains the single common ingredient among these variations.
History
While coleslaw is commonly associated with the hearty fare of an American barbecue, there are references to multiple cabbage salad variants in ancient Greek and Roman medicinal treatises. Mnesitheus, a Greek medical writer who lived in the 4th century bce, recorded a recipe for “Athenian cabbage,” in which the cabbage was to be chopped and served with coriander, rue, honey vinegar, and silphium (thought to be an extinct herb of antiquity). This ancestor to the coleslaw recipe was popular among Greek and Roman philosophers for its supposed health effects. In the Roman scholar Pliny the Elder’s treatise Natural History (completed 77 ce), a series of cabbage recipes can be found, each reportedly having varying degrees of medicinal power. According to Pliny, consuming or applying a combination of cabbage and vinegar or honey to the body was a cure for flatulence, melancholy, leprous scabs, dog bites, and other recent wounds. Eventually coleslaw began to transition in the historical record from pharmaceutical treatment to gastronomic experiment. What is perhaps the first recipe for coleslaw as cuisine can be found in De re coquinaria (“The Art of Cooking”), one of the earliest modern cookbooks. Although that book is conventionally called Apicius for the 1st century ce Roman merchant and gourmand Marcus Gavius Apicius, it was likely compiled in the 4th century. The early coleslaw recipe detailed a cabbage salad prepared with vinegar, eggs, and spices.
Cold cabbage salad was brought to North America by way of Dutch colonists who settled along the eastern coast in the early 17th century in what is now New York state. The traditional Dutch recipe consisted of finely chopped cabbage served with a vinegar dressing with oil or melted butter. In fact, the name coleslaw is derived from the Dutch koolsla, consisting of kool, meaning “cabbage,” and sla, meaning “salad.”
Modern variations
Modern coleslaw recipes often include mayonnaise as a dressing base. In the United States, coleslaw recipes featuring mayonnaise are typically associated with barbecue food and culture, as the crunchy, bright flavors provide a pleasing contrast to softer textures and smoky tastes common at these outdoor meals. However, vinegar-based coleslaws with little or no mayonnaise are common in North and South Carolina, two states also famous for barbecue.
In 2024 a geographically specific variety known as “hot slaw” was named Tennessee’s first official state food. This coleslaw gets its heat not from temperature but from spice—besides cabbage, the recipe includes yellow mustard and pickled hot jalapeño slices, among other ingredients. This unique take on a classic dish can reportedly be traced back to the concession stand of the Star Vue drive-in theater in Cleveland, Tennessee, the town that is now the official capital of hot slaw.
There are also regional coleslaws in the Caribbean, which often feature sweeter ingredients such as pineapple, mango, coconut, or raisins, paired with a tangy vinegar dressing—frequently with lime juice—and with or without mayonnaise. Some recipes also include Scotch bonnet peppers or other hot chili peppers for a spicy kick.

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