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Superoxide dismutase (SOD) is a metal-containing antioxidant enzyme that plays a crucial role in protecting cells from damage caused by harmful free radicals of oxygen. These free radicals are byproducts of normal metabolic processes. SOD works by converting these harmful oxygen free radicals into oxygen and hydrogen peroxide.1

Molecular oxygen, while essential for life, can also be toxic. During its conversion to water in the body, it can produce intermediates like superoxide (O₂⁻) and hydrogen peroxide (H₂O₂), which can lead to DNA damage and cell death. SOD is a key defense mechanism against these toxic effects.2

Interestingly, mutations in the gene for superoxide dismutase have been linked to a familial form of amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig disease.2

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