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Body temperature refers to the amount of thermal energy generated by metabolism in warm-blooded animals, particularly birds and mammals. Humans maintain a core temperature of approximately 37°C (98.6°F). This regulation is a key aspect of homeostasis, the body's ability to maintain internal stability.123

The hypothalamus in the brain acts as the body's thermostat, receiving signals from thermoreceptors throughout the body. When the body is too hot, mechanisms like sweating and increased blood flow to the skin help dissipate heat. Conversely, when the body is too cold, it conserves heat through vasoconstriction and generates heat via shivering. These processes ensure optimal conditions for survival, even amidst environmental fluctuations.25614

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