Study how a boxer delivers an uppercut with a twist of the hips and lead foot in the direction of the blow
Uppercut
The uppercut is delivered with a twist of the hips and lead foot (which is also raised on the toes) in the direction of the blow. This upward punch is usually directed at the head.
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Encyclopædia Britannica, Inc.Media Editor: Lauren Sims
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Encyclopædia Britannica, Inc.Scoring figure skating takes a certain je ne sais quoi.Media Editor: Miranda Chabot
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Encyclopædia Britannica, Inc.From the basic defensive position (knees bent, feet spread, one foot slightly in front of the other), the outstretched arms are brought together while the athlete lunges toward and under the ball in order to pop it back into the air with the hands or arms. If sprawling is necessary, the athlete follows through with a dive or a roll and quickly regains a standing position.
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Encyclopædia Britannica, Inc.Learn more about the different weight divisions in the sport of boxing.
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© Open University (A Britannica Publishing Partner)Learn about Nicola Adams of Great Britain, who won the first Olympic gold medal in women's boxing in the 51-kg (112-pound) class, at the 2012 Games in London.
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Encyclopædia Britannica, Inc.Jab
The jab is a straight blow delivered (generally from a distance) with the arm above the lead foot (the left arm and foot for the right-handed boxer). The punch is quick and explosive.
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Encyclopædia Britannica, Inc.Hook
The hook is delivered with a bend in the elbow. The hips twist in the direction of the punch as it is delivered.
