Watch: An inward somersault dive

Watch: An inward somersault dive

Inward 21/2somersault pike

The diver stands on the end of the board, facing away from the water. While jumping slightly back, the diver performs two and a half somersaults toward the board, entering the water headfirst and facing away from the board. In the pike position the body is bent at the waist with legs straight and toes pointed.

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    Back dive straight

    The diver stands on the end of the board, facing away from the water. After swinging the arms, the diver then pushes off the board and rotates backward, so the diver faces away from the board during the dive. In the straight position, the body is not bent, feet are together, and toes are pointed.

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    Forward dive technique.
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    Reverse 21/2somersault tuck

    The diver takes off from the end of the board, facing the water. While jumping slightly away from the board, the diver completes two and a half somersaults spinning in a backward direction and entering the water headfirst and facing the board. In the tuck position the body is bent at the waist and knees, with the thighs touching the chest and the feet pulled close to the body.

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