How to Set Pass in Volleyball

How to Set Pass in Volleyball

The set is essentially a refined overhand pass. With elbows out, the hands should be raised to a position above the head. Palms should be out with fingers spread and thumbs down. The arms should extend to meet the ball with the pads of the fingers. The ball is directed upward and toward a spot where the hitter can make an aggressive play on it.
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    To execute a forearm pass, a player assumes the basic defensive position (knees bent, feet spread, one foot slightly in front of the other). The outstretched arms are brought together with thumbs together and rotated downward. The ball is met by the forearms with a shoveling motion of the arms. The pass should be made with a flowing, coordinated motion of the legs, body, and arms.
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