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whole-wheat flour

Also known as: graham flour

Quick Summary

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This contrasts with refined flour, where these outer layers are removed during milling. Because it contains all parts of the grain, whole wheat flour has a more complex taste and heartier texture than refined white flours.123

Wheat flour, in general, is crucial for baking because its protein content forms gluten when mixed with water. Gluten creates an elastic network that traps gas, allowing baked goods to rise and develop a spongy structure. The protein content of wheat determines its suitability for different baked goods; hard wheats are best for bread, while soft wheats are better for cakes and cookies.34

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