vichara
Quick Summary
The term "vichara" in Hinduism refers to a technique of self-inquiry, often translated as "self-pondering." This practice was central to the teachings of the Hindu philosopher and yogi Ramana Maharshi.
At the age of 17, Ramana Maharshi experienced a profound spiritual awakening where he contemplated death. This led him to develop the "Who am I?" self-inquiry, a method of asking "not this, not that" to discern the true self beyond the physical body, mind, and emotions. The goal of this practice is to realize the unity of all things and achieve liberation from the cycle of rebirth, often through a state of consciousness beyond the mind known as samadhi.1
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