syrup
Quick Summary
Syrup is a thick, sticky liquid made from concentrated plant juices or a solution of sugar and water. It can be flavored or medicated.1
Two common types of syrup are corn syrup and maple syrup. Corn syrup is produced by breaking down cornstarch with acid or enzymes. It's used in baked goods, candies, and jams, and is also a component in high-fructose corn syrup, which is common in soft drinks.2
Maple syrup is made from the concentrated sap of North American maple trees. It's famously used as a topping for pancakes and waffles, and also in confections and flavorings. Maple syrup contains minerals and antioxidants but is high in sugar and should be consumed in moderation. Both corn syrup and maple syrup fall under the food group of sugars, preserves, and syrups, which are characterized by high sugar content and often referred to as providing "empty calories" as they lack protein, minerals, or vitamins.34
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