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Synaptic pruning is a biological process where the brain eliminates unused or weak neural connections, or synapses. This occurs most significantly during adolescence, though it begins in early childhood and continues into adulthood.12

During development, the brain forms an abundance of synapses. Synaptic pruning refines these connections, strengthening the ones that are frequently used and eliminating those that are not. This process is crucial for efficient brain function and underlies neuroplasticity, the brain's ability to adapt and reorganize itself in response to experience, learning, or damage.12

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