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solid fat

Also known as: plastic fat

Quick Summary

Solid fats are highly saturated fats that are typically solid at room temperature. They are derived from both animal and vegetable sources. Vegetable solid fats, often found in tropical fruits, have low iodine values and contain saturated acids like lauric, myristic, and palmitic. Animal fats are also generally solid, with milk fats containing short-chain acids. Solid fats are chemically stable due to their fully hydrogenated hydrocarbon molecules, which store more energy than carbohydrates or proteins. However, high consumption of saturated fats can negatively impact cholesterol levels and contribute to cardiovascular disease. Solid fats are insoluble in water but soluble in organic solvents like ether and benzene.12

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