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Skim milk is milk from which the cream has been removed. This process is achieved using a high-speed centrifuge, a type of separator, that utilizes the difference in density between cream (butterfat) and skim milk to separate them. Skim milk has a specific gravity of 1.0358, while heavy cream is 1.0083.12

The resulting skim milk has a very low fat content, typically less than 0.5 percent, and often less than 0.01 percent. Because most of the milk fat is removed, skim milk is significantly lower in cholesterol than whole milk. Milk itself is considered a food, containing between 12 and 13 percent total solids, which include water, fat, protein, carbohydrate (lactose), and minerals.23

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