progressive resistance

Progressive resistance, often called weight training or lifting, is a method of physical conditioning that uses weights or weight machines to build strength and muscle mass. The core principle is to gradually increase the demands placed on the body's systems, forcing them to adapt and improve. This can involve lifting heavier objects or increasing the speed or duration of exercise.123

Benefits of resistance training are extensive, including increased strength, muscle size, bone density, and metabolic rate, which aids in weight management. It also improves posture, flexibility, and can reduce insulin resistance, contributing to overall health and better athletic performance. Effective programs balance challenging workouts with adequate rest and nutrition.1