low-fat milk

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Last updated

June 17, 2026

Quick Summary

Low-fat milk is a dairy product that has had most of its milk fat removed. It typically contains 1-2% fat, making it a lower-fat alternative to whole milk.1

Milk, in general, is an emulsion of fat and protein in water, containing carbohydrates (lactose), minerals, and vitamins. The composition of milk varies among mammals, but cow's milk is a common source for human consumption.12

Low-fat milk is a good source of calcium and protein. Compared to whole milk, it has fewer calories and less cholesterol, and it is often fortified with vitamin A. While dairy products can be a source of saturated fat and sodium, which are linked to cardiovascular disease and high blood pressure, low-fat options can help reduce these risks.234

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milk
…cream separator by centrifugation, yielding low-fat milk and skim milk. Low-fat milk contains 1–2 percent fat, while skim milk contains less than 0.5 percent fat.
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…cream separator by centrifugation, yielding low-fat milk and skim milk. Low-fat milk contains 1–2 percent fat, while skim milk contains less than 0.5 percent fat.
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dairy product
Buttermilk
…in many jurisdictions is “cultured low-fat milk” or “cultured nonfat milk.”
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…in many jurisdictions is “cultured low-fat milk” or “cultured nonfat milk.”
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