kriyā yoga

yoga method

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June 30, 2026

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Kriyā yoga is a specific method within the broader philosophy of Yoga. It was taught by Paramahansa Yogananda and involves deep meditation combined with techniques designed to control "life energy." The goal is to shift energy and attention inward, away from external distractions. This practice is part of the eight stages of Yoga, which aim to lead the practitioner to a state of perfect concentration, or samadhi. Kriyā yoga emphasizes controlling the movement of life energy and withdrawing attention from outer to inner concerns.12

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Self-Realization Fellowship
…also taught a specific method, kriyā yoga, combining deep meditation with techniques to control the movement of “life energy” and to withdraw energy and attention from “outer” to “inner” concerns. Self-Realization Fellowship centres emphasize classes in kriyā yoga and also offer Churches of All Religions, with services that combine elements…
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…also taught a specific method, kriyā yoga, combining deep meditation with techniques to control the movement of “life energy” and to withdraw energy and attention from “outer” to “inner” concerns. Self-Realization Fellowship centres emphasize classes in kriyā yoga and also offer Churches of All Religions, with services that combine elements…
Read More