cold-pressed oil

Cold-pressed oil, also known as cold-drawn or virgin oil, is extracted from oilseeds and nuts through mechanical pressing without the use of heat. This method results in a purer oil with a better flavor compared to oils expressed with heat. The process involves breaking down the seeds or nuts by grinding, flaking, or rolling, then subjecting them to high pressures in hydraulic or screw presses.12

While most cold-pressed oils can be used in food products without further processing, some may undergo refining, bleaching, or other treatments depending on their intended use. Cold-pressed oils are generally considered to retain more nutritional value and have a lower smoke point, making them suitable for non-heat applications like salad dressings.345