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Binge drinking is defined as consuming a large amount of alcohol in a short period, typically five or more drinks for men and four for women in one sitting. This behavior is a significant public health concern, with about 1 in 6 U.S. adults binge drinking, and 25% of those doing so weekly.1

While moderate alcohol consumption may have some benefits, such as a reduced risk of stroke and heart attack, excessive drinking can lead to severe health issues. These include liver damage, increased cancer risk, and fetal alcohol syndrome. Chronic heavy drinking can also cause nutritional deficiencies, heart disease, and damage to the brain's cerebral cortex. Furthermore, binge drinking increases the risk of accidents, injuries, and other negative consequences.234

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