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What does Telemachus learn from Nestor and Menelaus?

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Sixteenth-century engraving by Hieronymus Wierix depicting Homer, shown as an older man with a beard and laurel wreath, wearing a draped garment. — Odyssey: A Reader’s Guide to Homer’s Epic Engraving of Homer by Hieronymus Wierix, 16th century; in the Rijksmuseum, Amsterdam.

In the Odyssey, Telemachus visits Nestor in Pylos and Menelaus in Sparta to seek news of his father, Odysseus. His interactions with these kings provide him with crucial information and inspiration:

From Nestor: Telemachus learns about the fates of other Greek leaders following the Trojan War. While Nestor cannot provide information on Odysseus’s current location, he recounts the story of Orestes, who avenged his father Agamemnon by killing his murderer. This narrative inspires Telemachus to seek the courage to confront the suitors plaguing his home in Ithaca. Nestor also advises him to travel to Sparta to continue his search.12
From Menelaus: In Sparta, Menelaus and Helen share stories of Odysseus’s contributions to the war, including his role in the Trojan horse stratagem. Most importantly, Menelaus reveals that Odysseus is alive but is being held captive by the nymph Calypso on the island of Ogygia.2