Super Size Me

film by Spurlock [2004]

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July 16, 2026

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Super Size Me is a 2004 documentary film by Morgan Spurlock that critically examines the health effects of a diet consisting solely of McDonald's food. Spurlock documented his experience of eating only McDonald's meals for 30 days, consuming three meals a day and "super-sizing" his order whenever possible.1

The film highlights the significant negative impact this diet had on his physical and mental health, including rapid weight gain, increased cholesterol, and mood swings. Super Size Me brought widespread attention to the health concerns associated with fast food and contributed to a broader public discussion about nutrition and the food industry's practices. Following the film's release, many fast-food chains began offering healthier options and reducing trans fats in their menus.1

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fast food
Criticism and response
…filmmaker Morgan Spurlock’s 2004 documentary, Super Size Me, is perhaps the best-known work to closely examine fast food and its effects on the human body. Spurlock documented a month of his life in which the only food he consumed was from McDonald’s. By the end of the experiment, he had…
Read More
…filmmaker Morgan Spurlock’s 2004 documentary, Super Size Me, is perhaps the best-known work to closely examine fast food and its effects on the human body. Spurlock documented a month of his life in which the only food he consumed was from McDonald’s. By the end of the experiment, he had…
Read More