SCOBY
Quick Summary
A SCOBY, which stands for Symbiotic Culture of Bacteria and Yeast, is a gelatinous film used to ferment sweet tea into kombucha. This process involves various yeasts and bacteria, creating a slightly effervescent, tart beverage often consumed for its purported health benefits.12
Home-brewing kombucha typically involves steeping tea and sugar, then adding a starter liquid and a SCOBY. The mixture ferments at room temperature for 7 to 30 days. The SCOBY itself can be shared, as it replicates quickly. While kombucha is popular as a health food, scientific research backing many of its claimed benefits is limited.21
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