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Bikram yoga
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Bikram yoga

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Quick Summary

Bikram yoga is a specific style of hot yoga practiced in a room heated to at least 100°F (38°C) with high humidity. It consists of a set sequence of 26 poses, each performed twice. The intense heat and humidity are intended to reduce the risk of injury and allow practitioners to achieve poses more effectively.1

While Bikram yoga is a well-known form of hot yoga, other styles of hot yoga also utilize heated environments but may vary in their sequences of poses. It is important to consult a physician before starting any exercise program, especially hot yoga, due to the potential stress the heat can place on the body. Concerns have been raised about hot yoga classes potentially causing dehydration or heat-related illnesses if sessions exceed an hour without water breaks.12

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2 Britannica Sources
  1. hot yoga
  2. Types of Yoga

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