pike position

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pike position

diving

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diving
In the pike position, there is a bend at the hips but no knee flexion. In the tuck position, both hips and knees are flexed and the body resembles a ball. The most complicated dives may be done in free (any) position, a loose but graceful combination…
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In the pike position, there is a bend at the hips but no knee flexion. In the tuck position, both hips and knees are flexed and the body resembles a ball. The most complicated dives may be done in free (any) position, a loose but graceful combination…
Read More