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Catch-as-catch-can wrestling is a basic style where almost all holds are permitted, both standing and on the ground. Rules typically prohibit actions that could injure an opponent, such as strangling, kicking, or hitting with a closed fist. The primary objective is to force both of an opponent's shoulders to touch the ground simultaneously.1

This style was formerly known as the Lancashire style in England and became very popular in Great Britain and the United States. With minor adjustments, it was integrated into Olympic and international competitions as freestyle wrestling. Wrestling itself is an ancient sport involving two competitors trying to force their opponent to touch the ground or hold them in a specific position.12

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