400-meter race

The 400-meter race is a sprint event in athletics that requires runners to maintain a high speed over a relatively short distance. Unlike shorter sprints, the 400 meters is run on an oval track with a staggered start to ensure each lane covers an equal distance. This means runners must manage their pace strategically, especially around the final turn, as they may not have a clear view of their competitors' positions. Athletes typically use starting blocks for a powerful push-off. The 400-meter race is distinct from middle-distance events, which require more emphasis on endurance and pacing over longer distances.1234