xylitol
sugar
Quick Summary
Xylitol is a crystalline alcohol, a type of sugar alcohol, derived from xylose. It can be found naturally in some plants or manufactured by hydrogenating sugars. Xylitol is often used as a low-calorie sweetener in sugar-free products like candy, chewing gum, toothpaste, and mouthwash.12
While safe for humans, consuming large doses can cause diarrhea. Xylitol is beneficial for oral hygiene as it helps reduce bacteria in the mouth, thereby preventing cavities.2
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