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Vitamin E is a fat-soluble compound found in plant oils and green vegetables, acting as an antioxidant that protects body tissues from oxidation. A deficiency in vitamin E can lead to mild anemia, unsteadiness (ataxia), and pigmentary changes in the retina. In experimental animals, deficiency can cause muscle wasting and reproductive failure.1

The recommended daily intake for vitamin E (as alpha-tocopherol) for adults is 15 mg. While vitamin E supplements are available, it's important to note that vitamins in food come with other beneficial substances, and excessive intake of supplements should be done under medical supervision.2

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2 Britannica Sources
  1. vitamin E
  2. human nutrition - Vitamins

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