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Osteopenia is a condition characterized by a reduced amount of bone tissue, making bones weaker and more prone to fractures. It is defined by a bone mineral density that is more than one standard deviation below the peak bone density, with a T-score between -1.0 and -2.5. Osteopenia occurs when bone resorption (breakdown) happens faster than bone formation.123

This condition is often a precursor to osteoporosis, a more severe form of bone thinning. Factors contributing to osteopenia include aging, hormonal changes (especially in postmenopausal women), nutritional deficiencies, and lifestyle choices such as smoking or excessive alcohol consumption. Bone density tests, like DXA scans, are used to measure bone mineral density and assess fracture risk.413

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