mindfulness meditation

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A brief guide to meditation

mindfulness meditation

mental exercise

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meditation
…example, the practice of “mindfulness meditation,” an adaptation of Buddhist techniques, was popularized in the United States beginning in the 1980s. Its medical use as an adjunct to psychotherapy was widely embraced in the late 1990s, leading to its adoption in many psychiatric facilities.
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…example, the practice of “mindfulness meditation,” an adaptation of Buddhist techniques, was popularized in the United States beginning in the 1980s. Its medical use as an adjunct to psychotherapy was widely embraced in the late 1990s, leading to its adoption in many psychiatric facilities.
Read More