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Long-term memory (LTM) refers to the brain's capacity to store and recall information over extended periods, ranging from days to years. This contrasts with short-term memory, which handles immediate concerns. The hippocampus and other temporal lobe structures, along with the cortex, are crucial for processing, storing, and retrieving LTM.123

LTM can be categorized as declarative (facts and events) or nondeclarative (skills and emotions). Further distinctions include episodic (tied to specific times and places) and semantic (lacking such associations, like general knowledge) memories. Acquiring, storing, and retrieving information are the three phases of LTM. Effective long-term storage is best achieved through spaced, regular study rather than cramming.24

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