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The heat of fusion is the amount of energy a substance absorbs or releases when it changes from a solid to a liquid (melting) or from a liquid to a solid (freezing) without a change in temperature. For example, it takes about 334 joules per gram to melt ice at 0°C. This energy is needed to overcome the forces holding the atoms or molecules together in the solid state, allowing them to move more freely in the liquid state. The reverse process, freezing, releases the same amount of heat. This concept is distinct from the heat of vaporization, which is the energy required for a liquid to become a gas.123

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