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fat-soluble vitamin

Also known as: lipid-soluble vitamin

Quick Summary

The fat-soluble vitamins are A, D, E, and K. These vitamins are absorbed with fats in the diet and can be stored in the body's fatty tissues and liver.12

  • Vitamin A is essential for vision, immune function, and the health of epithelial tissues like skin and mucous membranes.13
  • Vitamin D is crucial for calcium metabolism and bone health.14
  • Vitamin E acts as an antioxidant, protecting cells from damage.15
  • Vitamin K is necessary for blood clotting and bone metabolism.16

Excessive intake of vitamins A and D can lead to toxicity, while deficiencies can cause various health problems.234

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