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An exarate pupa is a stage in the life cycle of insects that undergo complete metamorphosis. In this stage, the insect's developing appendages, such as legs and wings, are not attached to the pupal skin but are free from the body. This is in contrast to an obtect pupa, where the appendages are fused to the pupal skin. The exarate pupa is a transitional phase between the larval and adult forms, during which significant internal rebuilding occurs. This stage is common in insects like beetles, flies, and wasps.1234

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