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- Verywell Mind - How to Spot the Signs of Codependency (Nov. 06, 2026)
codependency
codependency, a psychological syndrome noted in partners or relatives of persons with alcohol or drug addiction. Not a formal psychiatric diagnosis, codependency has come to be a useful term for discussing aspects of family dysfunction, particularly among participants in recovery groups like Alcoholics Anonymous and Al-Anon.
Codependency refers to an extreme dependency of one person on another who suffers from an addiction. The dependent personās actions unintentionally help maintain the other personās addictive behaviourāa phenomenon also referred to as āenabling.ā Characteristics of codependent persons include low self-esteem, an unreasonably high need for approval and affection, and denialāboth of their own personal needs and of problems within the family. Codependent persons tend to enter relationships that are unstable and that leave them vulnerable to exploitation.
In clinical literature, codependency is said to develop from a personās childhood attempts to adapt to dysfunctional family lifeāe.g., life in which parenting is abusive, neglectful, inconsistent, or otherwise seriously ineffective. The development of dependent strategies is one response to such a situation; dependency becomes the childās way of meeting needs for affection or approval.

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