chronic stress

Chronic stress is a prolonged response to environmental or physical pressures that can negatively impact both mental and physical health. Unlike acute stress, which is short-term, chronic stress involves the persistent presence of stressors, leading to long-term stimulation of the body's stress response. This can result in elevated cortisol levels, contributing to issues like high blood pressure, weakened immunity, weight gain, and an increased risk of heart disease and diabetes.1

Psychologically, chronic stress can manifest as anxiety, depression, poor sleep, and cognitive difficulties. The body's stress response, often termed the general adaptation syndrome, involves the release of hormones like cortisol, epinephrine, and norepinephrine. While this response is adaptive for immediate threats, its continuous activation due to chronic stress can lead to various health problems. Managing stress through exercise, meditation, adequate rest, and seeking support can help mitigate its harmful effects.123