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Biological rhythms are periodic fluctuations in organisms that align with environmental changes, such as the cycle of day and night or tides. These rhythms are maintained by an internal mechanism called a biological clock, which continues to function even without external cues.12

A common type of biological rhythm is the circadian rhythm, which follows an approximately 24-hour cycle. This rhythm influences sleep, alertness, hormone release, and metabolism. The body's internal clock, primarily regulated by light signals detected by the eyes and processed in the brain, adjusts these cycles. Disruptions to these rhythms, like those experienced with jet lag, can cause fatigue and reduced efficiency. Other rhythms include monthly cycles, seen in marine organisms' reproduction, and annual cycles, affecting reproduction and growth in temperate zone plants and animals.341

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