MSG symptom complex
Quick Summary
The "MSG symptom complex" refers to a group of symptoms, including facial flushing, palpitations, headache, sweating, and numbness or burning around the mouth, that some individuals report experiencing after consuming food seasoned with monosodium glutamate (MSG). MSG is a white crystalline substance, a sodium salt of the amino acid glutamic acid, used to enhance the natural flavor of foods, particularly in Chinese and Japanese cuisines.12
While anecdotal reports exist, research has not established a definitive link between MSG consumption and these adverse reactions. Studies have failed to demonstrate that MSG is the causal agent of the reported symptoms when ingested in normal amounts.12
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