7-dehydrocholesterol
provitamin
Quick Summary
7-dehydrocholesterol is a crystalline steroid alcohol found in higher animals and humans, primarily in the skin. It is synthesized from cholesterol and is also known as dehydrocholesterol.1
When exposed to ultraviolet light, 7-dehydrocholesterol converts into vitamin D3, also known as cholecalciferol. Vitamin D3 is a natural form of vitamin D that can be found in sources like fish and egg yolks. This conversion process in the skin is how the body produces vitamin D when exposed to sunlight.12
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