Kenneth H. Cooper
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- aerobics
…the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups. As individuals progressively upgrade the quantity and quality of their exercise, they can gauge…
Read More…the United States by physician Kenneth H. Cooper and popularized in his books Aerobics (1968) and The Aerobics Way (1977). Cooper’s system uses point charts to rate the aerobic value of various exercises for different age-groups. As individuals progressively upgrade the quantity and quality of their exercise, they can gauge…
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physical cultureAerobics and health clubs…in the late 1960s by Kenneth Cooper, a former U.S. Air Force flight surgeon who established a health and fitness complex in Dallas, Texas, reminiscent of earlier centers by Kellogg and Macfadden. His widespread teachings on the value of exercise in preventing heart disease and promoting overall health led to…
Read More…in the late 1960s by Kenneth Cooper, a former U.S. Air Force flight surgeon who established a health and fitness complex in Dallas, Texas, reminiscent of earlier centers by Kellogg and Macfadden. His widespread teachings on the value of exercise in preventing heart disease and promoting overall health led to…
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