Which minerals do chicken eggs provide?

Chicken eggs are a nutritious food source that provides several essential minerals. Specifically, they are known to contain calcium, iron, phosphorus, and zinc.12

While the nutrient profile can vary depending on the part of the egg, the yolk is particularly dense in these minerals compared to the white. For example, per 100 grams, the yolk contains significantly higher concentrations of phosphorus and calcium than the white. In addition to these minerals, chicken eggs are an excellent source of high-quality protein and most vitamins, with the notable exception of vitamin C.12