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How much weekly aerobic activity is recommended for older adults?

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A man in athletic clothing jogs along a paved path beside a black metal fence, with trees and another person in the background. — exercise Jogging.

For older adults, the World Health Organization recommends a weekly target of at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic activity, or an equivalent combination of both.1

For older adults who experience poor mobility, the guidelines suggest engaging in physical activity on three or more days each week to improve balance and prevent falls. It is important to perform these activities safely to maximize health benefits while minimizing the risk of injury.1