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How is Transcendental Meditation practiced according to Maharishi Mahesh Yogi’s teachings?

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According to the teachings of Maharishi Mahesh Yogi, Transcendental Meditation (TM) is a technique designed to still the activity of thought and achieve a state of deep relaxation, inner peacefulness, and bodily calm.12

To practice TM, an individual must first be initiated by a teacher through formal instruction and a brief ceremony. During this process, the practitioner receives a specific mantra—a Sanskrit word or phrase—selected by the teacher based on the individual's temperament and occupation.2

Following initiation, the practice involves the following steps:
* Daily Routine: Practitioners meditate independently twice a day for 20 minutes each session.2
* Technique: The practitioner sits and mentally repeats the assigned mantra. This mental repetition is intended to decrease mental activity and allow the subject to experience a state of restful alertness.12
* Checking: There are three subsequent "checking" sessions where the practitioner meditates under the observation of a teacher to ensure the technique is being performed correctly.2

The Maharishi emphasized that TM is a secular technique independent of any religion, often framing it as a "scientific" method for enhancing well-being.23