How does hydrogenation change unsaturated vegetable oils into more solid fats?
Hydrogenation is a chemical process used to convert liquid vegetable oils into more solid, stable fats by adding hydrogen to the double bonds of unsaturated fatty acids.12
This process typically occurs in a pressure vessel where the oil is treated with a catalystâoften finely divided nickelâat high temperatures and pressures. By saturating these double bonds, the fatty acids become more stable and resistant to oxidation, resulting in a product that is more solid and spreadable at room temperature, such as margarine or shortening.312
Additionally, the process triggers isomerization, where some unsaturated fatty acids shift from their natural cis configuration to a trans configuration. These trans isomers have higher melting points than the original cis forms, further contributing to the hardening of the oil. Because these trans-fatty acids behave similarly to saturated fats, they can have negative implications for health.42