How does guided imagery and music use relaxation and selected music?

Guided imagery and music (GIM) is a psychotherapeutic practice developed by Helen Lindquist Bonny that seeks to integrate the emotional, mental, physical, and spiritual aspects of a person's well-being.1

In this approach, the therapist first guides the patient into a deepened state of relaxation. Once this state is achieved, the therapist plays specially selected music. As the patient listens, they describe the mental imagery, feelings, and memories that arise, which facilitates personal insight and contemplation.1