How does a flexitarian diet differ from a vegetarian diet?

The primary difference between a flexitarian diet and a vegetarian diet lies in the consistency of meat consumption.

• Vegetarianism: This practice involves the exclusion of all forms of animal flesh, including meat, fowl, and seafood, from the diet. While some vegetarians may consume animal byproducts like milk or eggs, they do not eat meat as a standard part of their dietary regimen.12
• Flexitarianism: Also known as a "reducetarian" approach, this diet is primarily plant-based but is defined by its flexibility. A flexitarian follows a mostly vegetarian diet but occasionally consumes meat or fish. Some individuals who identify as flexitarians may also be "social omnivores," choosing to eat plant-based meals at home while consuming meat when dining out with friends or family.234

In essence, while vegetarianism is characterized by the deliberate avoidance of flesh, flexitarianism is a less restrictive approach that focuses on actively reducing meat intake while allowing for occasional consumption.2