How can endurance and strength training affect fatigue and pain in older adults and people with disabilities?

Created from Britannica articles using AI. AI can make mistakes, so verify using Britannica articles.

A man in athletic clothing jogs along a paved path beside a black metal fence, with trees and another person in the background. — exercise Jogging.

Regular physical activity is essential for maintaining health, particularly for older adults and individuals with disabilities. While aging and disability can lead to secondary conditions such as weakness and pain that hinder movement, engaging in appropriate exercise is a vital strategy for improvement.1

Research indicates that endurance and strength training can significantly benefit these populations by improving overall fitness and general well-being. Specifically, these forms of exercise help to reduce fatigue and manage pain, thereby enhancing an individual's ability to perform activities of daily living.1

It is ethically imperative that these programs are conducted safely to maximize benefits while minimizing the risk of injury. Because vigorous activity performed in excess can be harmful, exercise specialists often tailor programs to account for the progressive nature of certain conditions and the physiological changes associated with aging. For example, alternative exercises are frequently developed for wheelchair users to reduce stress on joints and muscles, ensuring that physical activity remains an accessible and effective tool for improving quality of life.1