Which ways can a lacrosse player legally move the ball during play?

In lacrosse, players must adhere to specific rules when moving the ball. With the exception of the goalkeeper, players are prohibited from touching the ball with their hands.1

To advance the ball legally, players may use the following methods:

• Running: A player may run while carrying the ball in the pocket of their stick. To keep the ball secure while running, players use a technique called "cradling," which involves rapidly rotating the stick in half-turns to utilize centrifugal force.1
• Passing and Catching: Players may pass the ball in any direction and catch it using their sticks.1
• Batting and Kicking: Players are permitted to kick the ball or bat it with their stick, though they may not bat the ball directly into the opponents' goal.1
• Scooping: Players may scoop the ball up from the ground while running at full speed.1
• Flipping: Players may flip the ball to a teammate to advance it toward the goal.1