Britannica Sources used in this answer

Which actions were forbidden in pankration competitions?

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In the ancient Greek sport of pankration, which combined elements of boxing and wrestling, the rules were minimal to allow for a near no-holds-barred combat experience.12

The only two actions explicitly forbidden in competition were:

  • Biting12
  • Gouging (defined as thrusting a finger or thumb into an opponent’s eye)12

Beyond these two prohibitions, competitors were permitted to use a wide range of aggressive techniques, including hitting, kicking, strangling, and twisting limbs, even while struggling on the ground. Matches only concluded when one participant acknowledged defeat or was rendered unconscious.12