Why do skeletal muscles have a striped appearance under a microscope?

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Skeletal muscles appear striped under a microscope because of the highly organized arrangement of their internal structures, known as myofibrils.

Each myofibril consists of repeating units called sarcomeres, which contain overlapping sets of thick and thin filaments. The thick filaments are composed of myosin, while the thin filaments are primarily made of actin.123

The striped appearance is created by the alternating density of these filaments:
* A bands: These dark regions contain thick filaments, often overlapping with thin filaments.13
* I bands: These light regions contain only thin filaments.13

Within a muscle fiber, all myofibrils are aligned in register, meaning these regions of similar density are positioned side-by-side. This precise alignment causes the entire fiber to exhibit the characteristic striated, or striped, pattern visible under a microscope.3