Which types of elements most often form covalent bonds?

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Covalent bonds are most often formed between nonmetals. These elements are located toward the right side of the periodic table.1

Because nonmetals have relatively high ionization energies, their atoms are reluctant to lose electrons to form ions. When two nonmetals interact, neither atom can easily strip electrons from the other; instead, they share pairs of electrons to achieve a more stable configuration, resulting in a covalent bond.123

In contrast, when a metal is involved in a compound, the low ionization energy of the metal typically leads to the formation of ionic bonds rather than covalent ones.13